Ex. Doing 10 push ups every 30 minutes as opposed to doing as many as I can in 30 minutes then doing as many as I can the next time regardless of count.
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Thursday, July 5, 2018
[ Diet & Fitness ] Open Question : Is it better (when working out) to go for a set amount of reps every time or to go "until failure" to train your muscles?
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Hello, my name is Kamal Deka. I'm a 40 year old self-employed from India.
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