I just recently started going to the gym and I am currently trying to loose 15 pounds from 125. My recommended calorie intake is 1250 and I’ve been doing good but once in a while I’ll go over 400 calories or so. Because of that I try to burn off what I went over but I just want to make sure it will still work when it comes to loosing weight.
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Friday, November 30, 2018
[ Diet & Fitness ] Open Question : If I am trying to loose weight and my daily calorie intake is 1250 but let’s say I eat 1400 then burn off 150 calories will I loose weight?
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Hello, my name is Kamal Deka. I'm a 40 year old self-employed from India.
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