Ever since I found out that our family is prone to sickness like diabetes, high blood and cancer, I feel like I’ve become too anxious about my health to the point that I may have a panic attack when I’m alone with my thoughts. It’s only minor symptoms that disappear after a while but after always hearing my mom tell stories about our relatives who died from their sickness, those details always appear in my mind and I feel like a wreck. Sometimes, I search some possible causes for symptoms and the explanations just make everything sound scary to me. I even lost my appetite after searching the net sometimes. I know I need to be careful because of our heredity but I’m only 19 and I feel like I’m over thinking things too much.
from Yahoo Answers: Latest Questions https://ift.tt/310ug1t
Thursday, July 25, 2019
[ Mental Health ] Open Question : How to handle anxiety of thinking you have a really serious illness when you really don’t?
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Hello, my name is Kamal Deka. I'm a 40 year old self-employed from India.
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